JOYn US Movement Studio Traveling Group Fitness Classes in DC, Maryland, Virginia

JOYn US Movement

a group movement studio

what we can do for you

We make fitness accessible by bringing movement to places people already go to, like work, home, community centers etc.

Our mission is to help your community move toward your health, wellness, and productivity goals in a fun, safe, and accessible environment. Our program promotes an engaged, active, and social culture; resulting in positive outcomes for businesses and individuals by making movement more accessible and educational. We aim to address low morale, declining mental and physical health, and their negative effects on communities. We do this by encouraging engagement, leveraging the power of the group, and using evidence-based training to increase physical activity, social connectedness, and overall well-being.

classes that fit multi-ability bodies

Class Offerings & Accessibility

Regression

Standard

Progression

Accessibility: A cornerstone of the JOYn US Movement training program is the use of progressions and regressions for each exercise. These are tailored to suit the varying abilities and needs of the participants. Classes are designed to be accessible to everyone, from beginners with no fitness experience to established athletes. We leverage the energy of the group to motivate, inspire and empower each participant to engage at their highest ability.

Low Liability Training: Our low-impact training program also complements other fitness programs, such as physical therapy, specialized performance training (e.g., marathons), and weighted strength training. It supports participants at any training level in achieving their goals.

Participant Centered Training: We take a coaching-style approach to classes, which sets us apart from traditional music-driven group fitness classes. In traditional group fitness classes, instructors lead the entire session alongside participants, who often focus on the instructor rather than paying attention to their own bodies. In contrast, our coaching approach involves demonstrating each exercise 1–2 times, after which instructors move around the room to provide individual assistance and/or verbal cues to the group. This approach gives participants a sense of autonomy and focus and enables each to progress at their optimal pace.

class offerings

Resistance/Weights, Cardio, Balance/Posture

POWER UP

Weighted low impact full-body strength and conditioning workout. Key components: progressive overload, time-under-tension, and resistance training. Aiming to coach participants through exercises that can easily be adapted for both gym and home workouts.

FULL BODY BURN

Cardiovascular endurance based low impact, full body workout. Exercises combine both weighted and bodyweight movements, emphasizing speed, balance control. Movements are performed to upbeat music that motivates participants to perform at their highest level.

BEND & STRETCH

Mobility, balance and recovery, full-body workout. Aims to contract, extend and stabilize major muscle groups, increase flexibility, and correct misalignments. Progressions and regressions are incorporated to ensure accessibility for most fitness levels.

benefits of investing in health and social connectedness

Benefits of Group Movement for your Business/Community

Growth & Innovation

Regular group exercise contributes to increased productivity, mental health, physical fitness, disease control and prevention, and social connectedness. These positive outcomes increase participants' investment in your organization, as well as their likelihood of staying and recommending the organization to their own network. This increases the organization's interaction internally and in the community.

Teambuilding & Engagement

Recurring opportunities to meet and interact help nurture existing bonds and create new relationships in communities. Experiencing challenge as a group offers participants opportunities to connect with each other as well as your organization. Leading to higher productivity, lower stress, positive perception of the organization, and a greater sense of belonging and participation.

iowa state university on benefits of group exercise

Eliminating Barriers

The Center for Disease Control and Prevention (CDC) classifies 35% of adults in Washington DC, Maryland and Virginia as obese and 35% as overweight. That is 70% of our adult community. Statistics ar similar throughout the country. Offering access to credible, health and fitness programs in places people already go to (work, community centers, home, etc.) increases the likelihood of continued adherence to regular exercise.

cdc health statistics

what you get for your investment

Pricing Levels & Benefits

Bronze Contract Benefits

2 customized 45 minute classes per week (weekdays), on-site

No equipment but participants are required to bring mats
Number of participants is only limited by the size of the room (aiming for minimum of 10)
Cancel contract with 30 days notice by email
$2000 MONTHLY ($250 PER CLASS)

*The average cost of a similar pilates class in the DC Metro area is $40-50 per participant per class. For $250, we teach as many participants as the room will allow (every participant beyond the fifth participates for free) providing excellent value*

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Silver Contract Benefits

4 customized 45 minute classes per week (weekdays), on-site

-Includes all bronze benefits plus:

1 Bend & Stretch or Power Up class per week
Classes may include tubes/weights/platforms
Marketing materials including tips and tricks, and reminders for upcoming events to encourage continued participation
$3680 MONTHLY ($230 PER CLASS)

*The average cost of a similar pilates class in the DC Metro area is $40-50 per participant per class. For $230, we teach as many participants as the room will allow (every participant beyond the fifth participates for free) providing excellent value*

to book now contact us

*Gold* Contract Benefits

BEST VALUE OPTION:

8 customized 45 minute classes per week (weekdays), on-site

Includes all silver benefits plus:

Option for 2 weekend classes (weekend classes are very popular for studios)
Print materials that can be included in company benefits package
Quarterly progress report meeting with the organization’s team to share progress, feedback, goals, objectives and next quarter planning
Specialized workshops e.g knee rehab, back pain, senior chair cardio and etc
$6400 MONTHLY ($200 PER CLASS)

*The average cost of a similar pilates class in the DC Metro area is $40-50 per participant per class. For $200, we teach as many participants as the room will allow (every participant beyond the fifth participates for free) providing excellent value*

to book now contact us

Special Event Contracts

Special events include, but are not limited not to:

Business Conferences
Group Training for teams: dance, cheerleading, sport etc.
Business/Personal Retreats
Specialized workshops e.g knee rehab, back pain, senior chair cardio and etc
Pricing is based on location of the event, class selection, and date of the event

FOR MORE INFORMATION CONTACT US